Chris Heria is a beast, and today, he’s putting me through one of the hardest calisthenics workouts I’ve ever done. This ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose ...

The company has penned an exclusive distribution agreement with Atlas Lifting and Rigging (ALR) across Southern Africa.

The strategy WorkSafeBC embarked on in 2024 included meeting with larger prime contractors, which hold overall responsibility ...

SkyJacks has penned an exclusive distribution deal with Atlas Lifting and Rigging (ALR) covering Southern Africa The ...

SkyJacks, a trusted leader in access, lifting, and handling solutions, has penned an exclusive distribution agreement with ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

"I remember one time after a hard training session, it was really difficult for me to pick up my daughter," said Avila. "We just sat down on the ground and cried because I couldn't lift her up.

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from ...

Josh Weinstein, the lawyer for two of the contractors, told the court their work was of "good value" and the fact they entered a guilty plea saves the courts months of time. The highest fine was ...

Every morning, the kids at the Johnson Learning Center stand up and sing “Lift Every Voice and Sing.” Andrew Young, some 70 years their senior, smiles at the image. It is the same thing he did ...