While Zen Buddhism, often known for its simplicity and silent meditation, and its expansion in East Asia and the West, traditional Theravāda Buddhism and Tibetan Vajrayāna Buddhism, and their ...

Meditation won't cure depression overnight, but it can be more beneficial than you think.

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After all, Buddhist meditation is an ancient practice – even science, according to some. Tibetan Buddhism, as embodied by the Dalai Lama, is what many people think of when you mention meditation.

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

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