Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them ...

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

As the crisp air rolls in, nothing beats the cozy warmth of baking with fall flavors. Pumpkin banana bread is the perfect way to welcome the season. This recipe uses natural sweetness from overripe ...

If you’re embracing a carnivore diet or looking for a protein-packed alternative to traditional bread, this carnivore bread ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Roxy's list of foods included "cottage cheese, tuna, a lot of eggs, protein bread, almond/oat milk ... eating and drinking ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared ...

"It's a really delicious spread on whole grain bread ... Alternatives: Know the Nutrient Difference. National Library of Medicine. Dietary fiber. Academy of Nutrition and Dietetics. Choose healthy ...