Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before ...

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

This holiday season, local gyms are offering festive workout sessions for those looking to get into the spirit of fitness before the new year. Bay Urban Fitness on River Street will be offering a ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

Some senators have questioned his fitness for the role amid allegations of excessive drinking and sexual misconduct.

A study explains that walking, a simple and low-effort exercise, can significantly reduce depression symptoms and reveals the sweet spot of step count.

The cheer team brings women 55 and older together for friendship, fitness and fun, all while breaking barriers in their golden years.

On Power Athlete Radio, John Welbourn sits down with Vince Sant, the face and co-founder of VShred, to discuss the groundbreaking journey of one of the most suc ...

Breaking was supposed to have its global moment this year. But its historic debut at the Paris 2024 Olympics was somewhat ...

There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87-year-old Rose Petryshak, ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more ...