The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...

Fractional sets include both direct and indirect work for a muscle group. For example, triceps exercises count toward chest ...

FYI, it also helps regulate blood sugar and metabolism.

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.