The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

GET THE WORKOUTS HERE Whether you’re doing dumbbell shoulder presses, barbell presses, or any other press variation, follow ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

Pull your shoulder blades down and back and hold this position throughout the exercise. Exhale and press the dumbbells overhead in unison until your elbows are fully extended without arching your ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...