Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Cortisol tends to remain high in the morning as it helps to prepare the body for the activities of the day. It is important ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...

Know how stress impairs your neurological health, posing a major risk to your overall wellbeing as it worsens cognitive function and triggers serious issues.

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...