The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Dark chocolate isn’t just a delicious treat—it also happens to offer a variety of impressive health benefits when consumed in moderation. Packed with antioxidants and essential nutrients, dark ...

As for the best kind to get, she says look for anything with 70 percent or more cocoa and less than eight grams of sugar.

Monday is World Chocolate Day, so it’s the perfect time to indulge and ask: Is dark chocolate really a health food or just ...

If you’re looking for an excuse to indulge in a sweet treat, why not try some dark chocolate? It actually offers some health ...

The love for chocolate is worldwide. There is hardly any individual who doesn’t love gooey chocolate. But this global ...

Monday is World Chocolate Day. If you want to enjoy some chocolate, try dark chocolate. It has some health benefits.

White chocolate is made by blending cocoa butter with sugar, milk products, vanilla and lecithin, which is a naturally derived fatty acid that’s used as an emulsifier.

Is chocolate milk truly beneficial as a post-workout drink? The sugar that makes the drink dangerously delicious plays an important role in recovery—but only for certain types of workouts ...

5. Skip Dark Chocolate Made With Milk High-quality dark chocolate doesn’t typically contain milk, but some commercially-produced bars might.