The semi-bitter dark chocolate is often touted as a healthier alternative to its sweeter counterpart, milk chocolate. However, recent studies suggest that consuming it might not just be okay—it ...

Potential Health Benefits of Chocolate Milk. The protein, calcium, and vitamin D in chocolate milk, as well as other minerals and electrolytes, provide important nutritional benefits.

Blood Pressure: Cocoa has flavanols that aid in producing nitrous oxide. It helps blood vessels open. A small dose helps ...

Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall ...

But the researchers believe that dark chocolate offers greater metabolic benefits than milk chocolate because it contains less sugar and higher levels of plant compounds that have been shown in ...

Health benefits aside, it is truly up to the individual whether a person wants to eat milk or chocolate, Edwards noted. "Chocolate is a very emotional food, having a direct impact on our mental ...

Chocolate milk is usually thought of as a children's drink, but adults often love it for its taste and as a comfort food. It also has benefits for workout recovery and bone health.

Chocolate paired with tea has health benefits that outweigh wine: experts By . Eve Glover, Fox News. Published Feb. 16, 2025, 6:39 a.m. ET. ... To cut the strong sweetness of milk chocolate, ...

Both tea and chocolate have a rich, unique history spanning thousands of years. Tea made its debut in 2737 B.C., when legend has it that Chinese emperor Shen Nung was sipping boiled water beneath ...