Unless you're on TikTok, perhaps. According to many people on the social media platform, chocolate milk is not only delicious, but it offers benefits comparable to sports drinks after a workout. So is ...

Potential Health Benefits of Chocolate Milk. The protein, calcium, and vitamin D in chocolate milk, as well as other minerals and electrolytes, provide important nutritional benefits.

The semi-bitter dark chocolate is often touted as a healthier alternative to its sweeter counterpart, milk chocolate. However, recent studies suggest that consuming it might not just be okay—it ...

Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall ...

Monday is World Chocolate Day. If you want to enjoy some chocolate, try dark chocolate. It has some health benefits.

Health benefits aside, it is truly up to the individual whether a person wants to eat milk or chocolate, Edwards noted. "Chocolate is a very emotional food, having a direct impact on our mental ...

Yes: many endurance athletes rely on chocolate milk to help them recover—at a marathon, for example, you’ll often see it as one of the many post-race snacks available to runners. And experts ...

But the researchers believe that dark chocolate offers greater metabolic benefits than milk chocolate because it contains less sugar and higher levels of plant compounds that have been shown in ...