Cervical spondylosis can cause intense pain and discomfort. Here are some easy exercises you can try at home, any time of the day to reduce neck pain.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Don't wait for the pain to become unbearable to start taking care of your neck. Move with awareness, release tension, and enjoy a feeling of greater freedom and lightness in your cervical area.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Neck Traction for Cervical Disc Disease. One technique used by physical therapists and chiropractors to provide pain relief and improve motion is cervical traction.

That pushes our cervical column out of alignment and creates excess stress on the bones and discs of the cervical spine. It shortens and tightens muscles in the neck, which can lead to pain and ...

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects ...

This helps shrink a neck hump as much as 39 percent in nine weeks and reduces pain scores u p to 83 percent, suggests research in the Journal of Physical Therapy Science. Here’s how: ...