Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Similarly, in an RCT that included 170 participants, Michaeleff et al 23 concluded that a comprehensive exercise programme (including cervical spine strengthening, stretching and postural control ...

For chronic neck pain, moderate quality evidence supports 1) cervico-scapulothoracic and upper extremity strength training to improve pain of a moderate to large amount immediately post treatment ...

A new wellness trend, adult tummy time, gains popularity online. It helps to reduce tech neck caused by prolonged screen use.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Deviation from a healthy posture suggests the presence of neuromuscular imbalance and may be associated with certain musculoskeletal complaints, such as neck pain. We measured the craniovertebral ...

A generation ago, neck pain was mostly associated with older adults or those in physically strenuous jobs. Today, I see ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

More commonly observed in teenagers and young adults, this relatively new condition is caused by looking down at screens too much.