Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream or gel. Manipulating or massaging your neck and physical therapies such as ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve roots arising from it become compressed by the cervical vertebrae.

If so, they could be experiencing upper cervical dysfunction. What do we mean when we say an upper cervical adjustment or ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing tall with your shoulders relaxed. - Slowly tilt your head towards your ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...

Symptoms of cervical osteoarthritis typically include neck pain and stiffness ... Stretching and strengthening exercises can also treat the pain. Sometimes neck and shoulder pain is due to ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

The first step is knowing what type of headache you are having. Older adults tend to have tension-type, migraine or ...

After surviving two spinal cord injuries, Grace Bellefeuille is running the Boston Marathon to raise $12,000 for Journey ...