Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

Some types of exercise did show an advantage over the other comparison groups. There appears to be a role for strengthening exercises in the treatment of chronic neck pain, cervicogenic headache and ...