Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

Building glutes, or shall we say sculpting the derriere, is as popular as building biceps, triceps, and abs. Some of my ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Here’s how it works. The best running belts make it easy to carry your essentials without the hassle. No more bulging pockets in your running shorts or leggings, or juggling your phone ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

This guide provides a day-by-day study plan, important topics, revision techniques, and strategies for avoiding common mistakes. CBSE Class 10 boards: This guide provides a day-by-day study plan ...