Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

See how a Rogue rhino belt squat machine helped me level up my vertical jump. The belt squat completely unloads my back so I can go as heavy as I want on my legs with no issues!

Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.