Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...

Trainer Adam over at Gainesville Health and Fitness shows us different exercises you can do on the belt squat in this week’s ...

When you’re about to do a heavy squat or deadlift ... beginners learn to lift without a belt first, to make sure they have good habits and technique. How do I know when it's time to buy a ...