Zumba, a dance form created in Colombia, is being taught to a multi-national group by an expat Japanese instructor in Gurgaon ...

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Workouts like running and jumping rope are highly effective for burning calories while improving stamina. Calisthenics and ...

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Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so she doesn't have as much "free time before bedtime," per Good Housekeeping ...

11 Zumba Benefits Zumba provides many health benefits because of the type of exercise it is and because it is done in groups, creating a sense of community. The benefits include: Full-Body Workout ...