Zumba, a dance form created in Colombia, is being taught to a multi-national group by an expat Japanese instructor in Gurgaon ...

Workouts like running and jumping rope are highly effective for burning calories while improving stamina. Calisthenics and ...

Founded by a military spouse, a boutique-style gym wants to create a community for women of all backgrounds to focus on ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

Looking for a change in your workout routine? We help you decide between the gym and CrossFit. Improve your fitness, gain ...

Astrology unlocks your best fitness routine in 2025 with workout tips inspired by your zodiac sign for ultimate wellness ...

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.

Jamshedpur, December 18: Tata Steel UISL, in collaboration with Tata Motors and Tata Cummins will be organising second ...

As we celebrate Christmas and New Year, here are eight tips from experts to help us stave off weight gain, and have a healthy ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...