Astrology unlocks your best fitness routine in 2025 with workout tips inspired by your zodiac sign for ultimate wellness ...

As CNA TODAY intern Gwenneth Teo looks forward to her 22nd birthday, she decided to seek out advice from three people with ...

St. James Bulldogs collect hundreds of donations in annual alumni toy and clothing drive. Ridley House to host “A Very Delco ...

Instructors guide participants to be slow and intentional ... Dance, dance and dance some more Cardio dance, a group fitness class offered at the University, is a high-energy class, similar to zumba.

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...

Discover how to train your hamstrings with exercises recommended by Sascha Fitness. Includes routines with resistance bands, ...