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In this video, Zumba is done to slower-paced music, offering a unique fusion of dance and relaxed rhythm. The result is a ...

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength ...

CHESTERFIELD COUNTY, Va. (WRIC) — Those with Parkinson’s Disease can now take part in free exercise classes in Chesterfield County as the program expands. Power Over Parkinson’s (POP), which ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Video segments featuring the Chicago Bears produced by the National Football League's television network. Jeff Joniak sits with Bears players and coaches to tell their stories in revealing one-on-one ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

The yoga mats that stayed slip-free through a sweaty flow ... After recording iPhone or iPad videos of yourself during a barbell training exercise, you can input them into this app to track ...