The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

Quarantine boredom makes us do crazy things—like crashing an online exercise class! Watch as I unexpectedly join a Zumba ...

Founded by a military spouse, a boutique-style gym wants to create a community for women of all backgrounds to focus on ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Texas Trees has a five year plan to put more trees in South Dallas and help protect residents from excessive heat.

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

LIMA — The Lima Family YMCA will start a seven-week fitness class session Sunday, Jan. 5. Anyone can register for Zumba, ...

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.

The duo embarked on an ambitious A-Z Exercise Challenge, pushing their boundaries with workouts for every letter of the alphabet, ranging from Aerial Pilates to Zumba. Along the way, Sapna also ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so she doesn't have as much "free time before bedtime," per Good Housekeeping ...