Cold and flu symptoms could knock players out of the Euros but targeted nutrition could help keep the Lionesses on the pitch.

Several big-name brands are in on the discounts this year. Trusted storage makers like SanDisk, PNY, Transcend, ADATA, and ...

Vitamin IV therapy is one of the latest wellness trends to hit the zeitgeist. The idea is that when you’re feeling sick, ...

Many people associate mouth ulcers with eating spicy or acidic foods, but the reality is far more complex. While diet can play a role, mouth ulcers are influenc ...

We happily welcome the monsoon showers — but the runny noses and sore throats that follow? Not so much. Unfortunately, the ...

Many people take a zinc supplement at the first sign of a cold, and there's new evidence supporting the habit. Australian researchers found that the supplements appear to help shorten respiratory ...

Learn how nutrition directly impacts your immune system with expert tips from Dr. David Heber. Discover key nutrients like ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

Consuming high-fiber and colorful foods from fruits and vegetables can help the liver function optimally. Avoid processed ...