Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

Different vitamins and minerals help in keeping the body healthy and providing essential nutrition. If any one vitamin or ...

Also known as vitamin B7, biotin is commonly taken for its perceived beauty benefits. Discover more, and find our expert ...

It also makes hair and nails stronger, making it a bridal must ... Vitamin E works well with Vitamin C for enhanced benefits. Zinc is essential for regulating oil production in the skin, reducing ...

The product contains 4000mcg of Biotin and 15mg of Zinc, Thiamin, B12, which may support the natural formation of collagen and promote healthy skin and nails. Horsetail extract and inositol may ...

which can show up on both fingernails and toenails, is a condition called leukonychia. Although the name sounds pretty serious, the condition typically isn't. And while many people think they're ...

Taking Vitamin C and Zinc together can boost the immune system, reduce the risk of infections, and promote healthy skin, hair, and nails ... can also lead to copper deficiency, which can cause ...

Hair growth vitamins, which often include biotin, vitamin D, zinc, and other nutrients, are designed to support the body’s natural hair growth cycle. However, results may vary depending on ...

Certain micronutrients play an important role in our hair health, and could help reduce any thinning or loss as we age.

The NHS explains that spoon-shaped nails that curve inwards (koilonychia) can be a sign of iron-deficiency anaemia. Other warning signs of this include tiredness and lack of energy, shortness of ...