Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best options. The post 11 high-protein, no-carb foods to help you hit your fitness ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

Salads are a great meal option whether you're looking to eat healthier and fill your diet with more veggies. They're also ...

The 2010s saw a rise in demand for grass-fed beef which meant several burger chains cropped up around the idea. Here are 8 ...

We've ranked the most legendary fast food items from around the world, including divisive creations such as McDonald’s ...

Leading dietitians say a few simple brekkie food swaps can make a big differences to your overall health – and help you stay ...

Slow-release carbohydrates (carbs) provide a more sustained ... which has a GI score of 57, according to the list. Try serving low GI cereals with other low GI foods, such as unsweetened plant ...

Legislatures, governors, government agencies, and plaintiff attorneys are taking action against ultra-processed foods, but ...

The next AgingWell program is scheduled for Tuesday, March 11 from 5:30-6:30 p.m. This free online Series is sponsored by ...

In the food industry, scrapes and burns are par for the course ... along with her husband and “partner-in-carbs,” Neil Dundee, knew they wanted to return to the upper Northwest neighborhood where she ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.