A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

According to a recent study published in Nature Metabolism, just five days of consuming junk food can significantly change ...

Activist, chef, and cookbook author Yevhen Klopotenko is peeling away layers of Soviet-era influence on the table.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.

Alpha-gal syndrome (AGS) is a severe tick-vectored food allergy caused by sensitivity to the galactose-alpha-1,3-galactose ...

I’ve been doing just that — by scouring publishers’ spring catalogs, advance copies and digital galleys for the standouts that best capture the current zeitgeist. This list represents the diversity of ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Revealed: The effects of replacing dinnertime bread, rice, pasta, and other refined carbs with unrefined carbohydrate ...