Alpha-gal syndrome (AGS) is a severe tick-vectored food allergy caused by sensitivity to the galactose-alpha-1,3-galactose ...

Activist, chef, and cookbook author Yevhen Klopotenko is peeling away layers of Soviet-era influence on the table.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

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When I was young, a homemade meal coordinated by the local “ladies’ aid” was a monthly event. We all looked forward to the ...

Besan (gram flour) is high in protein and fibre, making besan chilla a fantastic snack for diabetics. It helps control hunger ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

A nutritionist shared tips for making your fast food order healthier without just ordering the lowest-calorie salad on the menu.

Processed foods are designed to be addictive but cutting back on them is not an impossible task. Here are practical tips that ...

There was little or no difference in either weight reduction ... or long-term (one to two years). Whole-food, healthy carbs, mostly made of whole grains, vegetables, and fruit, provide your ...

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...