A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

BENGALURU: India is moving away from its traditional, millet-based, soil-rooted diet to Western eating habits dominated by carb-rich foods. This shift is a majo ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

To initiate ketosis, according to BBC Good Food, daily carb intake must be severely limited – to no more than 20-50g. What foods are included in the keto diet? There are several variations of ...

The plan, based on cutting edge scientific research, works by eliminating many of the high intensity carbohydrates in our diet. But unlike many other fashionable no-carb or low-carb diets you ...

It excludes all vegetables, fruits, grains, legumes, seeds, and nuts. For that reason, it's also known as the zero-carb diet. The experts explained: "The contents of a keto diet do not provide ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...