Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

The Zen temple and martial arts dojo in the back of Kalihi Valley has become a sought-after place to practice the art of ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to talk about post-election stress and learning how to control ...

In this captivating episode, Leonard Armato, former manager of Shaquille O'Neal, reveals the methods Phil Jackson used to ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...