You don’t have to become a Buddhist monk to realize the value of contemplating hard questions without clear answers.

This 8-week course is aimed at looking deeper into mindfulness and meditation. We will cover a number of Zen meditation techniques and practices designed to explore what it means to develop a sense of ...

But now we’ve got Bikram yoga, rooftop yoga, gorgeous Zen palaces and secret rooftop lofts ... elegant space. Classes range from meditation to Power Flow yoga. One Hot Yoga’s signature class, Slow Hot ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Through a meditation technique called “noting,” he learned to observe his emotions without judgment. Over time, instead of reacting angrily during custody discussions, John became more aware ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Yoga emphasises how yogic, breathing and meditation techniques can lead to transformative wellbeing. Studies on Yoga have reported a positive impact on holistic wellbeing, with participants ...

The Zen temple and martial arts dojo in the back of Kalihi Valley has become a sought-after place to practice the art of ...

If you have help from a good meditation app, zen could be as little as 3 minutes away. With most apps, you can get a monthly or annual subscription, and many offer a free trial. To help you pick ...