Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

You don’t have to become a Buddhist monk to realize the value of contemplating hard questions without clear answers.

When the word "zen" comes up, many might think of the practice of Buddhism, but the term also refers to being ... "It’s about being present, practicing self-care like massage or meditation, and ...

Shi Yongxin, abbot of China's Shaolin Temple, emphasised the need to shift humanity’s values and behaviours, promoting ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Detailed information (Events) for History Museums TOKYO NATIONAL MUSEUM located in the Ueno area. It is home to art and ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

OBOZREVATEL has selected 5 countries to go to in search of zen. The thin strip that separates ... The most popular technique among local monks is the Zazen technique. It means "seated meditation" in ...