The Zen temple and martial arts dojo in the back of Kalihi Valley has become a sought-after place to practice the art of ...

Kevin Scott from Government Mule lends his talents on bass, while Skytinual handles all contraptions, showcasing his dynamic ...

Minnesotans had the opportunity to renew a constitutional amendment for the Environment and Natural Resources Trust Fund, which allows 40% of lottery proceeds to go toward environmental projects ...

The most popular technique among local monks is the Zazen technique. It means "seated meditation" in Japanese. This is exactly the kind of practice we see in movies or various advertisements. At this ...

Zazen, a meditative discipline, is the primary practice of the Zen Buddhist tradition. It entails sitting quietly and focusing on the thoughts that come up in your head without judgement or ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...