During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

When prominent personalities say that they operate on five hours of sleep or that a 70-hour work week is an ideal to be aspired for, they are motivating people towards wakefulness, says Prashant Desai ...

EXCLUSIVE: Longer-term sleep deprivation can have consequences that we have never even considered, according to a doctor who ...

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

“Quitting smoking can have profound benefits for your sleep. One week after quitting, you may notice that falling asleep becomes easier as nicotine withdrawals stabilise,” Artis explains. Without a ...

Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support ...

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine.

While it may seem like a passive state, sleep is an active process crucial for maintaining both brain and body health.