How To Decide Between Extra Sleep Or That Early Morning Workout, According To Trainers
During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...
Doctor warns 'people must get this amount of sleep' – or risk hair loss and weight gain
EXCLUSIVE: Longer-term sleep deprivation can have consequences that we have never even considered, according to a doctor who ...
How to sleep next to someone who snores, according to a specialist
We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...
New survey reveals that employees with poor sleep are 'bad for business'
At the CES 2025, the annual electronics trade show held in Las Vegas, the NSF's survey results suggested that employees with ...
Sleep as a Public Health Priority for Teenagers
According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...
The Victoria Advocate4d
Get enough good-quality sleep
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support ...
Recognizing Sleep as the Sixth Vital Sign: How Vivos Is Redefining Health Care
When we think of vital signs, traditional metrics like heart rate, respiratory rate, body temperature, oxygen saturation, and blood pressure come to mind. Yet, an essential component of well-being ...
The simple routine that could help you banish tiredness and reboot your body clock in three days
After the excitement and chaos of Christmas, many of us are feeling a bit more tired and run-down than usual. But there's one ...
Daily Express6d
Reset your body clock and beat tiredness in just three days with sleep expert's simple tip
It'll help you recover from that holiday sleep deprivation, leaving you full ... the day Light plays an essential role in regulating your body clock, also known as your circadian rhythm.
Scientific American6d
Here’s Why Bad Sleep and Toxic Thoughts Go Hand-in-Hand
Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain ... study that sleep deprivation impairs people ...