During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

Lack of sleep raises the risk of developing type 2 diabetes – even for healthy eaters, warns a new study. Adults who sleep only three to five hours a night are more likely to develop the disease, ...

Work stress significantly disrupts sleep, with 1 in 7 U.S. adults struggling to fall asleep. Chronic sleep deprivation ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Hypnic jerks are sudden muscle twitches that can happen when youre falling asleep Read ahead for some helpful tips on how to manage these surprising sensations ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Work: The idea of working 90 hours a week comes with the caveat of severe acute and chronic health risks. While it remains ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...