In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

The Importance of Caring for Your Hips Through YogaYour hips are one of the most crucial areas of your body, involved in ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

Whether you're a seasoned yogi or a beginner, these timeless practices will help you embrace the journey of ageing with grace, strength, and vitality.

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Shoulder Bridge The shoulder bridge stretch ... Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to ...