Yoga instructor Yogi Aaron told The Focus five ways you can improve your posture while sitting at a desk, without straining ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

sitting down has become our natural habitat ... wrestling with the vacuum cleaner, or doing some desk yoga (yes, it’s a thing). "In active individuals doing about 30-40 minutes of moderate ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

We found out… Our modern lives see us sitting on the train or bus ... to be reduced to 8 hours behind a desk,” explains personal trainer and yoga teacher Shona Vertue.

Yoga provides numerous physical and mental ... pressure on the legs from driving, sitting for long hours at a desk, and more. Stand with your feet hip-width apart and bend your knees as if sitting ...