Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

KUALA LUMPUR, Jan 7 (Bernama) -- Women aged between 40 and 60, particularly those suffering from diabetes, thyroid, Parkinson's disease or cancer, often experience frozen shoulder, which can lead to ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Halfway through hot yoga class — my first in over a decade — I felt a ... Two months later, I underwent a unilateral ...

Dreaming of pure relaxation? Discover Florida’s top retreats for spa days, Turkish baths and serene escapes that will leave ...

Through tai chi, a New Orleans breast cancer survivor is giving "better motion, better breath and maybe some hope" to other ...

Rachael Robinson said her daughter's near-death experience 'put life in perspective', so they pulled her out of school and ...

A new year, healthier you. Have you made a plan? Most people strive for the new year to be healthier, happier, stronger and more prosperous. But as we all already know and have experienced, nothing is ...

I had a 30-year background in yoga. I love yoga ... Then I met Susan Welsh, who has taught tai chi to physical therapy programs for close to 40 years at Delgado College in New Orleans.

During a 2019 study published in the Topics in Geriatric Rehabilitation journal, researchers found that the participants who did chair yoga saw an ... your hand at the shoulder level.