Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Yoga, when practised incorrectly or without proper guidance, can lead to musculoskeletal injuries or exacerbate existing conditions. However, with the right guidance, it is one of the most proficient ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...

December 31 - Memphis Grizzlies guard Ja Morant has been listed as week-to-week as he deals with a Grade 1 AC joint sprain in his right shoulder ... Morant sustained the injury during a 132-124 ...

Grizzlies star guard Ja Morant will miss multiple games due to another shoulder injury. Morant has been diagnosed with a Grade 1 AC joint sprain in his right shoulder and is considered week-to ...

NEW ORLEANS -- Ja Morant stood near the end of the Memphis bench, cheering on his teammates but leaving his right arm hanging below his injured shoulder, as the Grizzlies closed out a 132-124 ...

The Cowboys released the following statement about Lamb's status: "Additional examinations and scans this week on CeeDee Lamb's shoulder have determined that his injury has now progressed to a ...

CeeDee Lamb’s season is over. The Cowboys shut down their star wide receiver due to the ongoing shoulder injury that he had played through since the middle of the season. “Additional ...

The team announced he has been shut down due to a shoulder injury. The team revealed the move Thursday, saying Lamb would not be available for the final two games to start the recovery process for ...

The team put out the following statement Thursday about the decision: "Additional examinations and scans this week on CeeDee Lamb’s shoulder have determined that his injury has now progressed to ...

Dallas Cowboys wide receiver CeeDee Lamb's right shoulder injury will sideline him for the final two weeks of the 2024 season. He is "not currently expected to require surgery and is projected to ...