This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring ... ear to the right shoulder.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Neck humps, causing discomfort and pain, can be addressed through ... and Puppy Pose help realign the spine, while shoulder rolls release tension. Yoga gurus Akshar and Gore offer insights into ...