Awaken your intuition and center your mind with this 10-minute gentle morning yoga flow focused on the Third Eye Chakra (Ajna ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

The civilisational knowledge and wisdom of thousands of years that have healed generations cannot be simply mocked away ...

New research suggests partially restricting blood flow to muscles during exercise can reduce pain in people with rheumatoid ...

Yirser Ra Hotep/Photo: Facebook Yirser Ra Hotep has been practicing yoga for 42 years. Although he’s now an internationally-known Kemetic yoga master, his lifestyle wasn’t always on the right path. In ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

Yoga interventions combined with standard medical treatment may improve disease activity and physical function among patients with RA.

Unlock the secrets of mastering the yoga foot to tricep arm balance pose on a kettlebell with this insightful video! In just a few steps, improve your flexibility and strength as you learn this unique ...

The city of San Diego has asked for a full appellate review of the decision to try to re-establish a beach and parks yoga ban.

We asked her to recommend a set of yoga practices that healthy adults in their thirties could benefit from. She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, ...