Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose help realign the spine, while shoulder rolls release tension. Yoga gurus ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

shoulders, abdomen and back muscles. The pose looks like a bridge and hence the name Setu bandhasana. People who have neck injury should avoid this yoga. If you have migraine do not try this pose.