Traverse Bay Children's Advocacy Center partners with ELEV8 Climbing and Fitness to raise funds. Donate by attending ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

The dairy has been spreading joy through goat yoga ever since. The children are loving it. So are the baby goats. The goats ...

Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home, or anywhere in between.

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

A wellness business that opened during the coronavirus pandemic in 2020 is still thriving in downtown Killeen, and is hosting ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Perhaps this will be the year you'll finally improve your finances, eat healthier — or maybe you'd like to exercise more. According to the Pew Research Center, in 2024 13% of people had ...

FORT WAYNE, Ind. (WFFT) — The New Year will come with a new home for one Fort Wayne yoga studio. Discover Yoga will bring in ...

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...