Irritable Bowel Syndrome (IBS) is a common yet often misunderstood digestive disorder that affects millions of people ...

IBS-C doesn’t have to limit your lifestyle. Strategies like being active and staying hydrated can help reduce your symptoms.

For more context, yoga has been touted for years as a tool to improve digestive problems, from IBS to constipation. Thanks to its ability to tap into the parasympathetic nervous system ...

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.

“Antibiotic therapy is fast-acting and can be effective for hydrogen and methane-dominant SIBO – if someone can tolerate the ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Discover effective natural remedies for constipation relief, from hydration and fiber-rich foods to movement strategies and ...

The vagus nerve is a long, branching and meandering nerve that serves as an information superhighway. It is the longest and most complex of the 12 cranial nerves.

In recent years, there’s been so much research in gut microbiota and their connection to our overall health. These organisms ...