Know Irritable Bowel Syndrome in and out
Irritable Bowel Syndrome (IBS) is a common yet often misunderstood digestive disorder that affects millions of people ...
Squamish Chief6h
Claire Nielsen: Understanding leaky gut syndrome
Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.
Times-Standard14h
Ask the Doctors | Vagus nerve central to the gut-brain axis
The vagus nerve is a long, branching and meandering nerve that serves as an information superhighway. It is the longest and most complex of the 12 cranial nerves.
First for Women on MSN3h
‘Walking Yoga' for Weight Loss: How the Trend Eases Stress and Joint Pain
While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Newspoint on MSN12h
Yoga Poses To Improve Flexibility And Reduce Back Pain
Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...