This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

According to an affidavit and complaint obtained by NJ.com Christopher Blevins is believed to have brought the refrigerator ...

Saunas are a form of passive heat exposure where the body is exposed to high temperatures, without physical exertion, to induce sweating and relaxation. Finns have used saunas for hundreds of years to ...

Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...

Gather Sauna House and Wildland Guiding Company collaborate to offer a transformative experience of yoga, meditation and thermal cycles in nature ...

Dreaming of pure relaxation? Discover Florida’s top retreats for spa days, Turkish baths and serene escapes that will leave ...

Bland, Virginia Photo courtesy of Eupepsia Wellness Resort. Drive time from DC: Five hours. The wellness resort in the Blue ...