With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic perspective on both personal and global well-being. In our study, yoga and ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

In a world where we’re constantly synced, tagged and logged in, the art of unplugging has never felt more necessary, or more ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Asia has a deep well of riches when it comes to wellness resorts, from the Namia River Retreat in Hoi An, to the Shinta Mani ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

" Get ready for the New Day with some Morning Yoga Exercises or Breathing Techniques for your Body Care. Practice Sun Salutation listen to this Beautiful Yoga Meditation Music. Instrumental Songs for ...

2025 will witness a unique surge in detox drinks. Scroll down to take a look at some of the unique detox drinks that will make headlines in 2025. Detox drinks are a great way to get rid of toxins from ...

I'm A Psychologist — Here's How To Finally Break Your Bad Habits’ While it can be tempting to jump on a "detox" plan, the dietitian noted that the body naturally detoxifies itself through ...

I'm A Psychologist — Here's How To Finally Break Your Bad Habits’ While it can be tempting to jump on a "detox" plan, the dietitian noted that the body naturally detoxifies itself through organs like ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...