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Discover five compelling reasons to incorporate yoga into your daily routine. Enhance your physical, mental, and emotional ...

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Through tai chi, a New Orleans breast cancer survivor is giving "better motion, better breath and maybe some hope" to other ...

Are you worried about your heart health and high cholesterol levels? Try these 10 yoga asanas to boost good cholesterol (HDL) ...

Anxiety can cause physical reactions like rashes itching and hives Learn how stress affects the skin why anxiety makes you ...

International Mind-Body Wellness Day reminds us that our mind and emotional well-being is intertwined with our physical ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...