Start your day slowly and mindfully with this 20-minute morning Yin Yoga session 🌿 — a gentle full-body stretch that ...

Ease into your morning with this 20-minute Yin Yoga flow 🌿 — a peaceful full-body stretch to awaken the body, calm the mind, ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Hyderabad comes together for Yoga DayAt Kanha Wellness Centre, the department of empowerment of persons with disabilities hosted a session with over 3,400 participants from 19 states—setting a ...

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...

It is customary on International Yoga Day to remind the world of the all-around physical and mental well-being that this ancient Indian system engenders. But perhaps few know that a band of devoted ...

On the banks of the Yamuna, Delhi Chief Minister Rekha Gupta marked the International Day of Yoga by not just performing yoga, but also pledging to rejuvenate the river for future cruise services. Her ...

Fitness enthusiasts, students turn up for Intenational Yoga Day events Educational institutions, BHEL, railways and various organisations organise mass yoga sessions across the city stressing on ...