Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025.

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Starting your day with detox habits can help boost wellness without burning a hole in your pocket. Simple practices can help ...

One of the easy ways super positive people banish negative energy from their homes is by smudging. This Native American ...

Meet Kristina Romanova — model, wanderluster, and CEO and Creative Director of Aman Essentials, the extension of Aman Resorts ...

Regardless of the season, the property offers an endless array of wellness options. Fitness buffs can spend time in the well ...

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

If you are swamped with work and responsibilities, take a breath with a micro-retreat. Know why micro-retreats are the new vacation style.

Prayers followed, with the blowing of a conch shell, then a set of Native American songs: a Chumash welcome song, a Lakota ...

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

The luxury wellness landscape is evolving and how! More and more travellers are looking for immersive experiences that truly ...