This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring ... ear to the right shoulder.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve ...

Neck humps, causing discomfort and pain, can be addressed through ... and Puppy Pose help realign the spine, while shoulder rolls release tension. Yoga gurus Akshar and Gore offer insights into ...